The Shaolin Kempo Handbook: A Guide from White to Black Belt of the Shaolin Kempo Training Center

The Shaolin Kempo Handbook: A Guide from White to Black Belt of the Shaolin Kempo Training Center

The Shaolin Kempo Handbook: A Guide from White to Black Belt of the Shaolin Kempo Training Center

“The Shaolin Kempo Handbook: A Guide from White to Black Belt of the Shaolin Kempo Training Center” is your ultimate resource for mastering the ancient martial art of Shaolin Kempo. Whether you are a beginner starting your journey or an experienced practitioner looking to refine your skills, this handbook has got you covered.

Unlocking the Secrets of Shaolin Kempo

Shaolin Kempo is a dynamic and versatile martial art that combines the techniques of Shaolin Kung Fu and Japanese Karate. It emphasizes both striking and grappling techniques, making it a well-rounded self-defense system suitable for practitioners of all ages and abilities.

From White to Black Belt: A Step-by-Step Journey

This handbook takes you on a step-by-step journey from the white belt to the coveted black belt. Each belt level is carefully explained, with detailed instructions and illustrations to help you understand and execute the techniques correctly.

White Belt: The Foundation

As a white belt, you will learn the fundamental stances, strikes, and blocks of Shaolin Kempo. This level focuses on building a strong foundation and developing proper technique.

Yellow Belt: Building Strength and Flexibility

At the yellow belt level, you will start to incorporate more advanced strikes and kicks into your repertoire. This level also emphasizes building strength and flexibility through conditioning exercises.

Orange Belt: Mastering Self-Defense Techniques

The orange belt level introduces you to various self-defense techniques, including joint locks, throws, and takedowns. You will learn how to effectively defend yourself in real-life situations.

Green Belt: Advanced Techniques and Sparring

As a green belt, you will delve into more advanced techniques and combinations. This level also introduces controlled sparring, allowing you to apply your skills in a safe and controlled environment.

Blue Belt: Refining Your Skills

The blue belt level focuses on refining your techniques and improving your overall proficiency. You will learn more complex forms and combinations, further enhancing your martial arts abilities.

Brown Belt: The Path to Mastery

As a brown belt, you are approaching the pinnacle of your Shaolin Kempo journey. This level challenges you both physically and mentally, pushing you to your limits and preparing you for the final test.

Black Belt: The Ultimate Achievement

The black belt is the ultimate achievement in Shaolin Kempo. It represents mastery of the art and a deep understanding of its principles. Earning your black belt is not the end of the journey but rather the beginning of a lifelong commitment to self-improvement and personal growth.

Frequently Asked Questions

  1. Q: How long does it take to earn a black belt in Shaolin Kempo?
  2. A: The time it takes to earn a black belt varies from person to person. It typically takes several years of dedicated practice and training.

  3. Q: Can anyone learn Shaolin Kempo?
  4. A: Yes, Shaolin Kempo is suitable for people of all ages and fitness levels. It can be adapted to individual capabilities and goals.

  5. Q: Is Shaolin Kempo only for self-defense?
  6. A: While self-defense is a significant aspect of Shaolin Kempo, it also offers numerous physical and mental benefits, including improved fitness, discipline, and focus.

  7. Q: Can I practice Shaolin Kempo at home?
  8. A: While it is beneficial to train under the guidance of a qualified instructor, you can practice certain aspects of Shaolin Kempo at home, such as forms and conditioning exercises.


The Shaolin Kempo Handbook is your comprehensive guide to mastering the art of Shaolin Kempo. From the white belt to the black belt, this handbook provides you with the knowledge and techniques you need to progress through the ranks. Embark on your journey today and unlock your true potential with Shaolin Kempo.